Being depressed can make you feel helpless. You’re not. Along with God, good therapy and sometimes medication, there’s a lot you can do on your own to fight back.
Changing your behavior, your physical activity, lifestyle, and even your way of thinking are all natural depression treatments.
The next time you’re feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes God and practice but in time you can beat back those negative thoughts before they get out of control.