DO YOU HAVE A HEALTHY MIND?
Aside from the food you take in, what your mind consumes is one important factor of healthy living.
A healthy mind is a better health channel.
What is the meaning of the mind?
The ability for rational thought, The ability to focus the thoughts, a healthy mental state.
Looking after our mental health and emotional wellbeing is just as important as caring for our physical health. Our mind and body are not separate, they are part of what makes us whole.
Life is full of ups and downs, challenges, and new experiences that can affect how we think, feel, and act. However, making small changes to our lifestyles, building supportive relationships with friends, family, and including regular activities that boost our wellbeing can help us to keep balanced and also help us cope better when we face stressful events or even more difficult feelings and thoughts.
Do you know that sometimes it seems like we don’t have any control over our thoughts and feelings, but actually there are lots of things we can do to help us feel good, improve our mood and make a difference to our mental health? Just as with our bodies, we need to look after our minds all the time, not only when we feel bad.
With a healthy mind, you are enough.
A healthy mind is also a mind free from grudges, Jealousy, Envy, and negative thoughts.
One thing you can do to keep a healthy mind is MEDITATION.
Similar to physical exercise, there are several different methods and forms of meditation, do a little adventuring and experimentation to find a method and form that works for you.
Meditation helps in improving our mental health, you really don’t have to sit at a place before you meditate, even in actions you can meditate.
However, there’s something very specific about having a healthy mind which is RELATIONSHIP. Staying in the right relationship helps us more than anything else, having people around us who identify and sympathize with our challenges and who we communicate with often about those challenges, no matter what you do, you can’t escape this, you have to relate with someone, interact with people, you really can’t do so many things alone and by virtue of this, the more social we are, the healthier we tend to be.
Sometimes, the lack thereof is often the reason for suicide in those who suffer from depression or bullying.
Saying positive words to yourself can also help keep the mind healthy, your mind is an important factor and it needs all the care it can get.
A healthy mind is a healthy lifestyle.